The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a fulfilling journey that involves both academic study and practical experience. First, you'll need to acquire a Master's degree in psychology or a connected field. This will provide you with a solid foundation in the principles of counseling. Following your undergraduate stud… Read More

CBT offers a powerful framework for boosting your mental well-being and reaching your full potential. By focusing on identifying irrational thought patterns and modifying them with more rational ones, CBT equips you to manage obstacles effectively. Consider some key principles of CBT that may assist you on your journey: Thought reframing Engagin… Read More